- November 21, 2019
6:10 am - 7:00 am
Join us for yoga, and linger for a lovely breakfast at the Dovetail Cafe, which opens at 7am!
This gentle and slower paced class is designed to reduce stress and tension held in the body. Each practice typically includes a somatic body scan, gentle breathing techniques, somatic exercises, a few mindful sun salutations, Hatha yoga postures, meditation, and deep relaxation. All levels of ability are welcome!
Please bring a yoga mat and anything else you’d like to support your comfort (such as warm socks, a cozy sweater, a small blanket, or maybe a journal for reflection during breakfast).
Twelve Week Yoga Series | $90 (or $10 drop in)
Thursdays, September 5 – November 21
6:10am – 7:00 am
Venue: Duluth Folk School Main Hall
Located on street level. Handicapped accessible.