Discover Lightwork Meditation
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January 20, 2025
5:30 pm - 6:30 pm
About This Event
Experience a 60-minute guided meditation class in-person.
In this one-hour Lightwork intro, experience what it’s like to use meditation to shift your energy. This fun and interactive session offers a fresh perspective on how to be in your place of power.Lightwork meditation is a way to release stress, worry, information overload and unwanted energy – whatever is going on for you. It’s a way to come back to a calm, clear headspace.
What You’ll Learn
Learn two techniques to support your well-being: Centering and Grounding.
These techniques can be applied in all kinds of situations, like when you’re feeling stressed out, or stretched in a million directions. When you’re feeling drained or low-energy. Or when you simply want to find your place of calm and clarity.
Don’t worry—you won’t be asked to meditate for 60 minutes straight. Instruction and question time is included. This is a gentle, accessible class for everyone—whether you’re brand new to meditation or you’ve been meditating for years.
The meditation is done seated in a chair, making it gentle on the body.
General Consent
By registering for this class, you expressly acknowledge and agree that you have read through, and agree to be bound by, Lightwork’s General Consent Form (including Limitation of Liability and Release) terms.
Location:
Duluth Folk School Library, 1917 W Superior St, Duluth Folk School Library, Duluth, Minnesota, 55806, United States
The Library is upstairs in the Duluth Folk School/Dovetail Cafe building.
Note: The Library is up one flight of stairs, and we do not have an elevator.
