Asahi Workshop

Asahi® Nordic is a simple and accessible health practice from Finland that is based in ancient mind-body traditions, but completely explainable by modern medical science.

Anyone can practice Asahi, regardless of age or physical state of health. Asahi restores balance and gracefulness for every body type. The method improves coordination, muscle tone, concentration, lowers stress and blood pressure and relaxes the mind. It has been designed to offer everyone the possibility to experience the healing effects of combining movement and breathing.

No previous experience is necessary! Those who have practiced Asahi know that each session gives you deeper self-understanding, so there will be something new for everyone. Asahi meets you at whatever physical level you are at, so come as you are and let Asahi move you toward better health!