May 30, 2019

Yara Yoga at the Duluth Folk School

  • August 29, 2019
    6:15 am - 7:00 am

Yara Yoga is excited to offer yoga classes on Thursday mornings at The Duluth Folk School/Dovetail Cafe!

Join Yara Yoga Co-Owner Amy Fogarty, RN, DNP, RYT for a gentle morning yoga practice and if you have time, linger to enjoy a lovely breakfast in the Dovetail Cafe, when they open at 7:00. This gentle and slower paced class is designed to reduce stress and tension held in the body. Each practice typically includes a somatic body scan, gentle breathing techniques, somatic exercises, a few mindful sun salutations, Hatha yoga postures, meditation, and deep relaxation. All levels of ability are welcome! Please bring a yoga mat and anything else you’d like to support your comfort (such as warm socks, a cozy sweater, a small blanket, or maybe a journal for reflection during breakfast).

FREE CLASS
Thursday, March 14th, 6:15-7:00 am.

Ten-Week Yoga Series | $90 (or $10 drop in)
Thursdays, March 21-May 23
6:15-7:00 am

CLICK HERE TO REGISTER NOW!

Venue:  

Address:
1917 W Superior St, Duluth, Minnesota, 55806, United States

Description:

Located on street level. Handicapped accessible.

Category:

Question or comment?

Contact

Duluth Folk School
1917 W Superior St
Duluth, MN 55806
(218) 481-7888
info@duluthfolkschool.com

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