- August 29, 2019
6:15 am - 7:00 am
Yara Yoga is excited to offer yoga classes on Thursday mornings at The Duluth Folk School/Dovetail Cafe!
Join Yara Yoga Co-Owner Amy Fogarty, RN, DNP, RYT for a gentle morning yoga practice and if you have time, linger to enjoy a lovely breakfast in the Dovetail Cafe, when they open at 7:00. This gentle and slower paced class is designed to reduce stress and tension held in the body. Each practice typically includes a somatic body scan, gentle breathing techniques, somatic exercises, a few mindful sun salutations, Hatha yoga postures, meditation, and deep relaxation. All levels of ability are welcome! Please bring a yoga mat and anything else you’d like to support your comfort (such as warm socks, a cozy sweater, a small blanket, or maybe a journal for reflection during breakfast).
Thursday, March 14th, 6:15-7:00 am.
Ten-Week Yoga Series | $90 (or $10 drop in)
Thursdays, March 21-May 23
Venue: Duluth Folk School Main Hall
Located on street level. Handicapped accessible.